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AskDrGanz

AskDrGanz

Hosted by: Ganz Ferrance

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.

All Episodes

Episodes

Bonding through the holiday season

Episode #22

L.I.S.T.E.N. β€” You've survived the holiday season, but how do you take the positivity from that experience and keep building your relationships. However, NOT all relationships are full-time, and year round. But how do...
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Joe and the piece of wood

Episode #21

L.I.S.T.E.N. β€” As we move into another new year... it's a great time to reflect and think about how you've lived in the past and how you want your life to look as you move forward. Plus, the story of Joe and the piece...
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Electronic Etiquette

Episode #19

L.I.S.T.E.N. β€” While smartphones, computers, tablets and other electronic personal devices are still relatively new (in the grand scheme of things), we are still struggling with the rules on 'how to use' them. So how...
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Entrepreneurs and Stress

Episode #18

L.I.S.T.E.N. β€” A recent study suggested over 90% of businesses in North America are 'small businesses'. With this new 'Me Inc' mentality in the workplace, even if you're an employee, there are different types of...
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Protecting yourself from contagious stress

Episode #17

L.I.S.T.E.N. β€” Ever notice how one negative person can suck the very joy out of a room? Or realize how utterly drained you feel after that spending time with that certain friendΒ or family member? Well you are not...
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How to stop yelling at your kids

Episode #16

L.I.S.T.E.N. β€” Every parent wants to have some peace and quiet at home. But a lot of the time the source of the chaos is the parent(s)! It can seem like a never-ending battle to get the kids to listen while also...
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'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable

Episode #15

L.I.S.T.E.N. β€” on Tuesday November 5th Dr Ganz held a media event in Edmonton, Canada, where a unique round table discussion was held. Today we bring you Part Two of 'Only 50 More 'Stressing Days' Until Christmas'. We...
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'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable

Episode #14

L.I.S.T.E.N. β€” on November 5th, Dr. Ganz held a media event in Edmonton, Canada, where a unique round table discussion took place. Today we bring you Part One of 'Only 50 more stressing days until Christmas'. We hope...
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The darker side of light or Beat the never ending blues

Episode #13

L.I.S.T.E.N. β€” Everyone is affected to different degrees by this lack of light but about 3% (1,000,000 in Canada) of the population are affected severely with the diagnosis of Seasonal Affective Disorder (SAD) while...
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Surviving stress in uncertain times

Episode #12

L.I.S.T.E.N. β€” The American Psychological Association (APA) reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following...
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Get OUTSIDE

Episode #11

L.I.S.T.E.N. β€” Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside,...
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You can't do rehab at a crack-house- Organize your space.

Episode #10

HOST: Ganz FerranceHOST: Bryn Griffithswww.askdrganz.com
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